CROSSFIT/SPARK
MURPH
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.• 1 mile Run• 100 Pull-ups• 200 Push-ups• 300 Squats• 1 mile Run
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!