CROSSFIT
STRENGTH
Back Squat for load:
#1: 1 rep
CALL MY MOMMY
EMOM x 12 MINUTES
MIN 1 – 15/12 Cal Bike
MIN 2 – 25 Sit-Ups
MIN 3 – Max Russian KB Swing (70/53)|(53/35)
(Score is Lowest Reps of Swings)
SPARK
Squat for load:
#1: 5 reps
Can be DB’s, KB’s, or Sandbag
THE HULK SPARK
AMRAP x 12 MINUTES
5 Dbl DB Front Squats (50/35)|(35/20)
7 Box Jumps (30/24)
10 KB Swings (70/53)|(53/35)
(Score is Rounds + Reps)