workout of the day

TODAYS TRAINING, MONDAY, 7-03-23

CROSSFIT

STRENGTH (ALL) —

Build to a 1-Rep Clean & Jerk

GRACE

30 reps for time of:

  • Clean & Jerk 135/95#

SPARK

PUMP

EMOM x 12 MINUTES
MIN 1 – :45 DBL DB Squat Clean
MIN 2 – 6/6 Hang KB Snatch
MIN 3 – :45 Deadlift

(Score is Reps)

WORKOUT

15:00 AMRAP
100m Run
10 Dbl DB Power Clean and Press
15 KB Swing
20 Walking Lunges

(Score is R&R)

FINISHER

5 SETS (:20 on/:10 off)
MVMT 1 – V-ups
MVMT 2 – Hollow Hold

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