CROSSFIT
STRENGTH
Deadlift for load:
#1: 1 rep
MIC DROP
EMOM x 10 MINUTES
MIN 1 – 12/10c Bike or 16/12c Row
MIN 2 – 3 Deadlifts + 3 Burpees Over Bar + 3 Deadlifts (255/175)|(175/115)
(No Measure)
SPARK
STRENGTH
Squat for load:
#1: 6 reps
WOBBLE BABY WOBBLE
3 ROUNDS FOR TIME
400m Run
20 Goblet Squats (70/53)|(53/35)
(Score is Time)