workout of the day

TODAY’S TRAINING, MONDAY, 7-19-21

CROSSFIT

STRENGTH

Deadlift for load:
#1: 1 rep

MIC DROP

EMOM x 10 MINUTES
MIN 1 – 12/10c Bike or 16/12c Row
MIN 2 – 3 Deadlifts + 3 Burpees Over Bar + 3 Deadlifts (255/175)|(175/115)

(No Measure)

SPARK

STRENGTH

Squat for load:
#1: 6 reps

WOBBLE BABY WOBBLE

3 ROUNDS FOR TIME
400m Run
20 Goblet Squats (70/53)|(53/35)

(Score is Time)

Talk with a coach about your goals, get the plan to achieve them.