CrossFit
Strength
ON A 5:00 RUNNING CLOCK…
Practice Heaving Snatch Balance with Light Weight
into…
ON A 10:00 RUNNING CLOCK…
Build a Moderate-Heavy Complex of:
1 Power Snatch
+
1 Squat Snatch
Metcon
4 SETS
AMRAP x 3 MINUTES
3 Power Snatch (115/75)|(75/55)
3 Overhead Squats
3 Lateral Burpees Over Bar
-Rest 1:00 b/t Sets-
Spark
Strength
4 RDS
KB Front/Reverse Lunge x 5ea (Front+Reverse=1)
KB Death March x 16
Metcon
EMOM 16
15/12 Cal Bike
15 Goblet Squats #53/35
12 Burpees
20 RKBS