CROSSFIT
TWINKLE TOES
FOR TIME
20 Toes to Bar
800m Run
20 Toes to Bar
40 DB Box Step-Overs (50’s/35’s)|(35/20)|(24/20)
20 Toes to Bar
800m Run
20 Toes to Bar
(Score is Time)
FOR RECOVERY
2:00 Plantar Smash
3:00 Foam Roll Lats
(No Measure)
SPARK
STRENGTH
3 SETS FOR QUALITY
5/5 SA Ring Row
5-7 Banded Strict Pull-Ups*
10-15 Straight Arm Banded Push-Downs
*Option for 3-5 Strict Pull-Ups.
-Rest As Needed b/t Sets-
(No Measure)
STRICT PARENTS PART 1
- AMRAP x 7 MINUTES
5 Strict Pull-Ups or 5 Strict Ring Rows
8/6 Cal Bike or 9/7 Cal Row or 40 Mt Climbers
(Score is Rounds + Reps)
-Rest 2:00 b/t Part 1 & Part 2-
STRICT PARENTS PART 2
FOR TIME
50 Kipping Pull-Ups
50/40 Cal Bike
(Score is Time)