workout of the day

TODAY’S TRAINING, MONDAY, 8-16-21

CROSSFIT

TWINKLE TOES

FOR TIME
20 Toes to Bar
800m Run
20 Toes to Bar
40 DB Box Step-Overs (50’s/35’s)|(35/20)|(24/20)
20 Toes to Bar
800m Run
20 Toes to Bar

(Score is Time)

FOR RECOVERY
2:00 Plantar Smash
3:00 Foam Roll Lats

(No Measure)

SPARK

STRENGTH

3 SETS FOR QUALITY
5/5 SA Ring Row
5-7 Banded Strict Pull-Ups*
10-15 Straight Arm Banded Push-Downs

*Option for 3-5 Strict Pull-Ups.

-Rest As Needed b/t Sets-

(No Measure)

STRICT PARENTS PART 1

  1. AMRAP x 7 MINUTES
    5 Strict Pull-Ups or 5 Strict Ring Rows
    8/6 Cal Bike or 9/7 Cal Row or 40 Mt Climbers

(Score is Rounds + Reps)

-Rest 2:00 b/t Part 1 & Part 2-

STRICT PARENTS PART 2

FOR TIME
50 Kipping Pull-Ups
50/40 Cal Bike

(Score is Time)

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