CROSSFIT

STRENGTH

Shoulder Press for load:
#1: 3 reps

CRAZY KEL KEL

3 ROUNDS FOR TIME
21 Thruster (95/65)|(65/45)
21 Box Jumps (24/20)

(Score is Time)

SPARK

STRENGTH

Deadlift for load: 2 DB Outside legs
#1: 12 reps

FOIRGETFUL KELLY

5 ROUNDS FOR TIME
12 KB Sumo Deadlift (70/53)|(53/35)
12 Russian KB Swings
12 KB Goblet Squats
24 Sit-Ups

(Score is Time)