CROSSFIT
STRENGTH
Shoulder Press for load:
#1: 3 reps
CRAZY KEL KEL
3 ROUNDS FOR TIME
21 Thruster (95/65)|(65/45)
21 Box Jumps (24/20)
(Score is Time)
SPARK
STRENGTH
Deadlift for load: 2 DB Outside legs
#1: 12 reps
FOIRGETFUL KELLY
5 ROUNDS FOR TIME
12 KB Sumo Deadlift (70/53)|(53/35)
12 Russian KB Swings
12 KB Goblet Squats
24 Sit-Ups
(Score is Time)