workout of the day

TODAYS TRAINING, MONDAY, 8-21-23

CROSSFIT

ON A 22:00 RUNNING CLOCK…
Build to a 1-Rep Snatch

(Score is Weight)

Week 8 of 8 Oly Cycle

ISABEL

30 reps for time of:

RANDY

For time:

SPARK

PUMP

E2:15 X 5
6 Lunge (R) + Lunge (L) + DB Bent Over Row*
6 Dbl DB Seated Shoulder Press

*1 rep = Lunge (R) + Lunge (L) + Bent Over Row

(Score is Weight)

WORKOUT

2 Rounds:
50 Alt DB Snatch
40 Box Jumps Over
400m Run
REST 1:00 Between rounds

Talk with a coach about your goals, get the plan to achieve them.