CROSSFIT

STRENGTH

Deadlift for load:
#1: 5 reps

KABUL

FOR TIME
13-13-13-13
Deadlifts (275/185)|(185/135)

15-20-25-30
Ring Dips

(Score is Time)
Friday, August 27 A suicide bombing attack believed to be carried out by an ISIS terrorist killed 13 U.S. service members and 90 Afghan civilians.

FOR RECOVERY
5:00 Foam Roll Hamstrings
2:00 Pec Smash (R)
2:00 Pec Smash (L)

SPARK

STRENGTH

Deadlift for load:
#1: 8 reps

KABUL

FOR TIME
13-13-13-13
Deadlifts (140/106)|(106/70)
15-20-25-30
Ring Dips

(Score is Time)
Friday, August 27 A suicide bombing attack believed to be carried out by an ISIS terrorist killed 13 U.S. service members and 90 Afghan civilians.

FOR RECOVERY
5:00 Foam Roll Hamstrings
2:00 Pec Smash (R)
2:00 Pec Smash (L)