workout of the day

TODAYS TRAINING, MONDAY, 9-18-23

CROSSFIT

STRENGTH

12-10-8-6-4*
Deadlifts

*Start Moderate and build past workout weight.
(Score is Weight)

WORKOUT

5 SETS
Cardio Choice*
6 Deadlifts (315/205)

-Rest 1:00 b/t each Set-

*Cardio Choice Options:
18/14 Cal Row
15/12 Cal Bike
15/12 Cal Ski

(Score is Slowest Set)

SPARK

PUMP

E2:00 5 Rounds
8 Slow Floor Press
20 DB Hollow Flutter Kicks*
(L+R=1)

*Hold DB over chest

(Score is Weight)

WORKOUT

AMRAP x 7 MINUTES
7 Dbl DB Hang Power Cleans
14 V-Ups
21/42 Double Unders

-Rest 1:00-

AMRAP x 7 MINUTES
7 DB Hang Power Cleans
14 V-Ups
21/42 Double Unders

(No Measure)

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