workout of the day

TODAY’S TRAINING, MONDAY, 9-6-21

CROSSFIT

Kyle B’s Freakin’ Birthday WOD

With a partner:
1980m Row
THEN 9 ROUNDS OF:
6 Deadlift 315/235, 225/155
41′ Handstand Walk*

*Scaled HS walk = Wheel barrow

Partners rotate anytime

SPARK

Kyle B’s Freakin’ Birthday WOD

With a partner:
1980m Row
THEN 9 ROUNDS OF:
6 Deadlift 140/106, 106/70
41′ Handstand Walk*

Scaled HS walk = Wheel barrow

Talk with a coach about your goals, get the plan to achieve them.