CROSSFIT
Kyle B’s Freakin’ Birthday WOD
With a partner:
1980m Row
THEN 9 ROUNDS OF:
6 Deadlift 315/235, 225/155
41′ Handstand Walk*
*Scaled HS walk = Wheel barrow
Partners rotate anytime
SPARK
Kyle B’s Freakin’ Birthday WOD
With a partner:
1980m Row
THEN 9 ROUNDS OF:
6 Deadlift 140/106, 106/70
41′ Handstand Walk*
Scaled HS walk = Wheel barrow