workout of the day

Today’s Training: Monday, 9-7-20

NORMAL CLASS SCHEDULE

ALL CLASSES

“Wade”

For time*

Run 1,200 meters

Then, 4 rounds of:

  • 12 strict pull-ups

  • 9 strict dips

  • 6 strict handstand push-ups

Then, run 1,200 meters

*Vest Optional

fill out this form to get started >>

Take the first step towards getting the results that you want!