NORMAL CLASS SCHEDULE
ALL CLASSES
“Wade”
For time*
Run 1,200 meters
Then, 4 rounds of:
• 12 strict pull-ups
• 9 strict dips
• 6 strict handstand push-ups
Then, run 1,200 meters
*Vest Optional
NORMAL CLASS SCHEDULE
ALL CLASSES
“Wade”
For time*
Run 1,200 meters
Then, 4 rounds of:
• 12 strict pull-ups
• 9 strict dips
• 6 strict handstand push-ups
Then, run 1,200 meters
*Vest Optional
Talk with a coach about your goals, get the plan to achieve them.
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