CROSSFIT

SALLY AND HARRY

IN TEAMS OF 2…

AMRAP x 21:00 MINUTES*
12 Hang Snatch (95/65)|(65/45)
6 DB Up-Downs
12 stepping DB Farmer Carry Lunges (35’s/20’s)

*Partner 1 Works while Partner 2 Rests. Partners alternate ONLY every movement. For example: P1 performs the Snatch, P2 Performs the Up-Downs, P1 Performs the Lunges, P2 the Snatch etc.

(Score is Rounds + Reps)

SPARK

JAMAL AND LATIKA

IN TEAMS OF 2…

FOR TIME*
30 Hanging Knee Raises**
60/48 Cal Row
30 Hanging Knee Raises
90 KB Goblet Lunges (53/35)|(35/26)
60/48 Cal Row
30 Hanging Knee Raises
120 KB Swings
90 KB Goblet Lunges
60/48 Cal Row
30 Hanging Knee Raises

*P1 works while P2 rests. Split work as needed.
**Option for Toes to Bar.

(Score is Time)