CROSSFIT

RUNYAN PARTNER

AMRAP x 24 MINUTES
21 Burpees Over Bar
7 Deadlifts (2 on 1 bar) 75% of combined body weight:-)
14 Pull-Ups

(Score is Rounds + Reps)

Split Burpees and Pull ups as needed…

SPARK

BOILING POINT

AMRAP x 25 MINUTES
15/12 Cal Row
12 Toes to Bar
10 Alt Hang Power Snatches (50/35)|(35/20)
12 Toes to Bar
15/12 Cal Row

(Score is Total Rounds + Reps)
Partners switch every movement