CROSSFIT/SPARK

KELLY LOVES POLLY

IN TEAMS OF 2…

AMRAP x 30 MINUTES*
400m Run
60 Box Jumps (24/20)
60 Wall Balls (20/14)|(14/10)

*Partner 1 works while Partner 2 rests. Alternate as needed on the BJ and WB. Partners run the 400m together carrying the ball. Ball can be passed back and forth as needed.

(Score is Rounds + Reps)