CROSSFIT

FROSTY AND MRS CLAUSE

IN TEAMS OF 2…

2 ROUNDS FOR TIME*
1500/1000m Row
100 Box Jump Overs (20)
50 Front Squats (95/65)|(65/45)

*P1 works while P2 rests. Switch every 250m on the row. Split the Jumps and Squats as needed.

(Score is Time)

SPARK

RINGO AND BUDDY

IN TEAMS OF 2…

AMRAP x 22 MINUTES
12 Box Jump Overs (24/20)
10 DBL DB Front Rack Lunges (50/35)|(35/20)
8 DB Push Press

*P1 completes 1 full round while P2 completes Max Cal Row. Switch once round is completed.

(Score is Total Cals)