CROSSFIT

POTTY TRAINING

IN TEAMS OF 2…

AMRAP x 25 MINUTES*
Max DB Hang Curtis P’s** (50/35)|(35/20) or (35/20)|(20/15)

*P1 works while P2 performs a 200m Run. Alternate when the Running partner returns.
**1 Rep = 1 Hang Power Clean + 1 Lunge (R) + 1 Lunge (L) + 1 Push Press

(Score is Reps)

SPARK

TEMPLE OF DOOM PARTNER

FOR TIME
120/95 Cal Row
100 Russian KB Swings (70/53)|(53/35)
80 Wall Balls (20/14)|(14/10)
60 Burpees to Target*
40 Chest to Bar Pull-Ups
20 GOBLET Lunges

YOU GO – I GO STYLE…
**Ideally, 6 inches above standing reach.

(Score is Time)