CROSSFIT

RICH > MATT

IN TEAMS OF 2…

FOR TIME
75 Pull-ups
400m Team Run
42 Thrusters (95/65)|(65/45)
800m Team Run
42 Thrusters
400m Team Run
75 Pull-ups

*P1 Works while P2 Rests. Split work as needed, perform Runs together.

(Score is Time)

SPARK

BURN BABY BURN

IN TEAMS OF 2…

AMRAP x 30 MINUTES
150 Double Unders
1000/800m Row
50 KB Swings (70/53)|(53/35)
30 Squats (heavy)

*Complete in order. P1 works while P2 Rests. Alternate every 250m on the row. Split all other work as needed.

(Score is Rounds + Reps)