CROSSFIT

JERRY AND GEORGE

IN TEAMS OF 2…

ON A 4:00 RUNNING CLOCK…
Alt Max Reps of Double Unders for :30

Immediately Into…

AMRAP x 20 MINUTES
6 HSPU
9 Deadlifts (225/155)|(155/105)
12/10 Cal Bike, 16/14 row, 150m run

*Partner 1 works while Partner 2 rests. For the DU, P1 works for :30 then P2 works for :30 until 4:00 lapses. For the AMRAP, Partners will alternate every movement. P1 performs Wall Walks, P2 performs Deadlifts, P1 performs Bike, P2 performs Wall Walks, etc. Only 1 athlete is working at a time.

(Score is Rounds + Reps)

SPARK

LEFT HOOK YO PARTNER

AMRAP x 22 MINUTES
200m Run together
60 Alt. Crossbody Mountain Climbers
50/40 Cal Row or 38/27c bike
60 Toe Touches
40 KB Swing (53/35)|(35/26)

(Score is Rounds + Reps)