CROSSFIT

GEORGE OF THE JUNGLE

IN TEAMS OF 2…
BUY IN
65 Partner Med Ball Sit-Ups
AMRAP x 21 MINUTES*
7 Burpees
11 Push-Ups
22 Kettlebell Swings (53/35)|(35/26)

*Buy-In to workout is 65 Partner Sit-Ups with a Med-Ball.
**Partner 1 Works on the Burpees and Push-Ups while P2 performs the KBS. 1 Round = Both partners performing all the reps. The KB may not touch the floor. If the KB Touches the floor, both athletes must perform a 100m Partner run before resuming.

(Score is Rounds + Reps)

SPARK

SUMMER IS NEAR

IN TEAMS OF 2…

3 SETS*
AMRAP x 6 MINUTES
6 Push Press (50’s/35’s)|(35’s/20’s)
8 Alt. front Rack Lunges
12 Alt. V-ups

-Rest 1:00 b/t Sets-

*P1 completes a full round while P2 holds a Plank Hold. P1 must rest if P2 drops out of the Plank Hold. Once a full round is completed P1 and P2 switch. Pick up where you left off.

(Score is Total Rounds + Reps)