CROSSFIT

IN TEAMS OF 2…

AMRAP x 25 MINUTES* 20 Tire Flip (heavy) 20 Up-Downs Over Bar 30 Partner Sit-Ups

***Partner 1 works while Partner 2 rests. Split Work as needed. Partner Sit-Ups are performed together for 30 reps total. Partners interlock heels and toss Med Ball back and forth.

(Score is Rounds + Reps)

SPARK

WALK THE DOGS

IN TEAMS OF 2…

AMRAP x 20 MINUTES
16 Box Jump Overs (24/20)
8 Push Jerks (50’s/35’s)|(35’s/20’s)

*P1 completes 1 Full Round while P2 completes Max Cal Bike or Row. Once a full round is complete P1 and P2 switch.

(Score is Total Cals)