CROSSFIT
IN TEAMS OF 2…
AMRAP x 25 MINUTES* 20 Tire Flip (heavy) 20 Up-Downs Over Bar 30 Partner Sit-Ups
***Partner 1 works while Partner 2 rests. Split Work as needed. Partner Sit-Ups are performed together for 30 reps total. Partners interlock heels and toss Med Ball back and forth.
(Score is Rounds + Reps)
SPARK
WALK THE DOGS
IN TEAMS OF 2…
AMRAP x 20 MINUTES
16 Box Jump Overs (24/20)
8 Push Jerks (50’s/35’s)|(35’s/20’s)
*P1 completes 1 Full Round while P2 completes Max Cal Bike or Row. Once a full round is complete P1 and P2 switch.
(Score is Total Cals)