CROSSFIT

PICK YOUR POISON

IN TEAMS OF 2…

14 ROUNDS FOR TIME
11 Deadlifts (Team Choice)
100m Sprint

*Partner 1 works while Partner 2 Rests. Partner 1 completes a full round then P2 completes the next until 14 total rounds are completed. Partners choose (1) weight for the bar.

(Score is Time)

SPARK

DEVIL MADE ME DO IT

IN TEAMS OF 2…

2 SETS FOR TIME*
20 Alt. DB Up-Down Devil’s Clean (50/35)|(35/20)
100/80 Cal Row
20 Alt. Up-Down DB Devil’s Clean
100 Push-Ups
20 Alt. Up-Down DB Devil’s Clean
100 Sit-Ups
20 Alt. Up-Down DB Devil’s Clean

-Rest 1:00 b/t Sets-

*P1 works while P2 rests. Split work as needed.

(Score is Total Time)