CROSSFIT
PARTNER LAURA
21:00 AMRAP
With a partner: Partners Switch anytime:
30-cal. row
20 burpees over the rower
10 power cleans
♀ 105 lb. ♂ 155 lb.
SPARK
ANIKEN & PADME’
IN TEAMS OF 2…
AMRAP x 20 MINUTES*
12 Burpees Over Bar
6 Alt Thrusters (50/35)|(35’/20)
*P1 works through a full round while P2 completes Max Meter Row. Once P1 has completed a round, switch.
(Score is Total Meters)