CROSSFIT

PARTNER LAURA

21:00 AMRAP
With a partner: Partners Switch anytime:

30-cal. row
20 burpees over the rower
10 power cleans

♀ 105 lb. ♂ 155 lb.

SPARK

ANIKEN & PADME’

IN TEAMS OF 2…

AMRAP x 20 MINUTES*
12 Burpees Over Bar
6 Alt Thrusters (50/35)|(35’/20)

*P1 works through a full round while P2 completes Max Meter Row. Once P1 has completed a round, switch.

(Score is Total Meters)