CROSSFIT

DEAD EMPTY

IN TEAMS OF 2…

FOR TIME
2000/1750m Row
30 Partner Sit-Ups
50 Deadlifts (185/135)|(135/95)
30 Partner Sit-Ups
40 Deadlifts (225/155)|(155/105)
30 Partner Sit-Ups
30 Deadlifts (275/185)|(185/135)
30 Partner Sit-Ups
20 Deadlifts (315/225)|(225/155)
2000/1750m Row

*Partner 1 Works while Partner 2 Rests. Sit-Ups are performed together, at the same time for 30 reps total. Split all other work as needed.

(Score is Time)

SPARK

WHO SANK MY BATTLESHIP

IN TEAMS OF 2…

AMRAP x 20 MINUTES*
20 Toes to Bar
40 Russian KB Swings (70/53)|(53/35)
60/48 Cal Bike

*P1 works while P2 Rests. Split work as needed. Resting partner must hold the KB in any way. If the KB drops to the floor both partners must complete 20 Sit-Ups before resuming.

(Score is Rounds + Reps)