CROSSFIT

MICKEY

IN TEAMS OF 2…

FOR TIME*
40 Toes to Bar
60/48 Cal Row, 44/34c Bike,
40 Toes to Bar
80 Alt. DB Power Snatch (50/35)|(35/20)
60/48 Cal Row
40 Toes to Bar
100 Box Jumps (24/20)
80 Alt. DB Power Snatch
60/48 Cal Row
40 Toes to Bar

*P1 works while P2 rests. Split work as needed.

(Score is Time)

OPTIONAL MURPH PREP

SPARK

MOM AND POPS

IN TEAMS OF 2…

FOR TIME*
70/56 Cal Bike
60 Pull-Ups**
50 Sit-Ups
40 Single DB Alt. Box Step-Ups (50/35)|(35/20) (24/20)***
300 Double Unders
40 Single DB Alt. Box Step-Ups
50 Sit-Ups
60 Pull-Ups
70/56 Cal Bike

*P1 Works while P2 Rests. Split work as needed.
**Option for Gymnastics Kip or Strict
***Athlete can hold DB any way above the waist

(Score is Time)