CROSSFIT

DOUBLE UP

28 ROUNDS FOR TIME*
2 Bar Muscle-Ups
4 DBL DB Alt. Front Rack Reverse Lunges (50/35)|(35/20)
6 KB Swings (70/53)|(53/35)
24 Double Unders

*P1 starts a round and P2 begins their round once P1 begins their Double Unders. Once done with Double Unders P1 rests until P2 begins their Double Unders. Complete rounds in this fashion until 28 total rounds are completed.

(Score is Time)

BMU Option 1: (3 Reps) Jumping BMU
BMU Option 2: (4 Reps) Up-Down Chest to Bar Pull-Up

SPARK

HOWDY PARTNER

AMRAP x 18 MINUTES*
50 Double Unders
35 Sit-Ups
25 Box Jumps (24/20)
15 Front Squats (50’s/35’s)|(35’s/20’s)

*P1 works while P2 holds DB’s in Front Rack. Split work as needed. No hold during Front Squats.

(Score is Rounds + Reps)