CROSSFIT
JERK CHICKEN W/PARTNER
IN TEAMS OF 2…
AMRAP x 24 MINUTES*
30 Wall Balls (20/14)|(14/10)
20 Push Jerks (155/105)|(115/75)
30 Chest to Bar Pull-Ups
*P1 works while P2 rests. Split work as Needed.
(Score is Rounds + Reps)
SPARK
NACHO MAN PARTNER
IN TEAMS OF 2…
2 SETS
AMRAP x 10 MINUTES*
10 Burpees
10 Hang DB SNATCH (50/35)|(35/20)
-Rest 2:00 b/t Sets-
*P1 Completes 1 Full Round, while P2 Completes Max Cal Row. Once Completed, Partners Switch.
(Score is Max Cals)