CROSSFIT

JERK CHICKEN W/PARTNER

IN TEAMS OF 2…

AMRAP x 24 MINUTES*
30 Wall Balls (20/14)|(14/10)
20 Push Jerks (155/105)|(115/75)
30 Chest to Bar Pull-Ups

*P1 works while P2 rests. Split work as Needed.

(Score is Rounds + Reps)

SPARK

NACHO MAN PARTNER

IN TEAMS OF 2…

2 SETS
AMRAP x 10 MINUTES*
10 Burpees
10 Hang DB SNATCH (50/35)|(35/20)

-Rest 2:00 b/t Sets-

*P1 Completes 1 Full Round, while P2 Completes Max Cal Row. Once Completed, Partners Switch.

(Score is Max Cals)