CROSSFIT

BRUTUS BEEFCAKE

IN TEAMS OF 2…

AMRAP x 24 MINUTES*
25 Double Unders
15 Russian KB Swings (53/35)|(35/26)
5 Strict Ring Dips

*P1 completes 1 full round while P2 completes Max Alt. Box Step-Ups (24/20). Once P1 finishes a round, switch.

(Score is Total Box Step-Up Reps)

SPARK

STAFF INFECTION IN TEAMS OF 2…

4 SETS*
AMRAP x 5 MINUTES**
10/8 Cal Bike
12 Alt. DB Hang Power Snatches (50/35)|(35/20)
30 Alt. Cross Body Mountain Climbers
14 Single DB Alt. Lunges

-Rest :30 b/t Sets-

*Partner 1 starts a round, while Partner 2 waits. When Partner 1 begins their Alt. Crossbody Mountain Climbers, Partner 2 starts on the Bike. Continue in this order until the rest period or until P2 catches P1.

**Partners Will Switch Starting Order Every Set.

(Score is Total Rounds + Reps)