CROSSFIT

PARTNER DIPPIN DOTS

IN TEAMS OF 2…

FOR TIME*
2000/1750m Row
80 Box Jumps (24/20)
60 No Push-Up Renegade Row (35/20)|(2015)*
40 Strict Ring Dips
1500/1250m Row
60 Box Jumps
40 No Push-Up Renegade Row
20 Strict Ring Dips
1000/800m Row
40 Box Jumps
20 No Push-Up Renegade Row
10 Strict Ring Dips

*P1 works while P2 Rests EXCEPT on the Row. Each Row must be broken into 250m intervals. While P1 Rows P2 Hold a Tall Plank Position. All other work split as needed.

(Score is Time)

SPARK

PARTNER HANG OVER

IN TEAMS OF 2…

AMRAP x 20 MINUTES
9 WALL BALL SHOTS (20/14)|(14/10)
6 Box Jumps (30/24)
3 Hang Power Cleans (50’S/35’S)|(35’S/20’S)

*P1 works through 1 full round while P2 completes Max Meters on the Rower. Once a full round is complete partners switch.

(Score is Total Meters)