CROSSFIT

BEACH PARTNERS

IN TEAMS OF 2…

AMRAP x 24 MINUTES*
100 Double Unders
60/48 Cal Row
40 Alt. V-Ups
20 (2)DB Thrusters (35/20)|(20/15)

*P1 works while P2 rests. Split work as needed.

(Score is Rounds + Reps)

SPARK

PARTNERS IN CRIME

IN TEAMS OF 2…

AMRAP x 25 MINUTES*
40/30 Cal Bike
30 S/DB Thrusters (50/35)|(35/50)
20 Sit-Ups
40/30 Cal Bike
40 Thrusters
20 Sit-Ups
40/30 Cal Bike
50 Thrusters
20 Sit-Ups

*P1 works while P2 rests. During the Sit-Ups, partners complete 20 Sit-Ups each at the same time. Split all other work as needed.

(Score is Rounds + Reps)