CROSSFIT

TWINKIES

IN TEAMS OF 2…

AMRAP x 10 MINUTES
10 Strict Handstand Push-Ups
8 Hang Power Clean (135/95)|(95/65)

-Rest 2:00-

AMRAP x 8 MINUTES
8 Strict Handstand Push-Ups
6 Hang Power Clean (155/105)|(115/75)

-Rest 1:00-

AMRAP x 6 MINUTES
6 Strict Handstand Push-Ups
4 Hang Power Clean (185/135)|(135/95)

*P1 works through a full round of the workout. P2 completes Max Cal Row. Once a full round is completed, partners switch.

(Score is Total Cals)

SPARK

LITTLE DEBBIES

IN TEAMS OF 2…

AMRAP x 28 MINUTES*
7 DBL DB Squats (50’S/35’S)|(35’S/20’S)
7 Push Press
7 DB Thrusters (50’S/35’S)|(35’S/20’S)
7 Pull-Ups
7 Knees to Elbows
7 Hand Release Push-Ups
7 Box Jumps (30/24)|(24/20)

*Partners will go every other movement. Ex: P1 does 7 Squats, P2 does 7 Push Press, P2 does 7 DB Thrusters, etc. While P1 works, P2 rests.

(Score is Rounds + Reps)