CROSSFIT

PARTNER HELLENA

3 ROUNDS
400m Run (partners run together)
*32 KB Swings (70/53)|(53/35)
*10 Bar Muscle-Ups
Straight into
3 ROUNDS
400M RUN
16 KB SWINGS
10 CHEST TO BAR PULL UPS

(Score is Time)
*Switch anytime
BMU Option 1: Jumping BMU
BMU Option 2: Chest to Bar Pull-Up

SPARK

HELP WANTED PARTNER

5 ROUNDS FOR TIME
20 Alt. Burpee OVER PARTNER
16 Sumo Deadlifts (140/106)|(106/70)
20 Pull-Ups
24 Alt. Box Jumps (30/24)

(Score is Time)