CROSSFIT

DON’T LET ME DOWN

IN TEAMS OF 2…

ON A 20:00 RUNNING CLOCK…
800m Run*
100 Toes to Bar

Immediately Into…

AMRAP in Remaining Time Of…
12 Alt. DB No Push-Up Renegade Rows (50/35)|(35/20)**
6 Up-Downs Over DBs

*P1 & P2 will run together and then split the Toes to Bar. P1 works while P2 rests.
**P1 completes 1 full round while P2 Hold a Weighted Tuck Hold. Weight can be a DB/ SB/ or KB. Once P1 finished a full round partners switch.

(Score is Rounds + Reps)

SPARK

PULL MY FINGER

IN TEAMS OF 2…

AMRAP x 12 MINUTES*
12 Box Jumps (24/20)
8 Pull-Ups

-Rest 2:00-

AMRAP x 6 MINUTES
6 Box Jump Overs
4 Pull-Ups

*P1 Completes One Full Round, While P2 Completes Max Reps of Hang Power Snatch (Athlete Choice). After P1 Completes One Round, Partners Will Switch.
**Must be unbroken. Athlete Choice on loading.

(Score is Total Reps of Hang Power Snatch)