CROSSFIT
PARALEL PARKING
AMRAP x 12 MINUTES
12 Chest to Bar Pull-Ups
36 Double Unders
100m Run
-Rest 2:00-
AMRAP x 6 MINUTES
6 Pull-Ups
18 Double Unders
50m Run
(Score is Total Rounds + Reps)
STRENGTH
2 SETS
50 Alt. Russian Twists
25 Tuck-Ups
15 Straight Leg Sit-Ups
-Rest As Needed b/t Sets-
(No Measure)
SPARK
STRENGTH
6 X E2:30
Sumo Deadlift for load:
6 X 12 Banded Upright Rows
RESTED AND READY
EMOM x 16 MINUTES
MIN 1 – 200m Run
MIN 2 – 15 Sumo Deadlift High Pull (70/53)|(53/35)
MIN 3 – Max Burpees to target
MIN 4 – Rest
(Score is Lowest Set of Burpees)