CROSSFIT

PARALEL PARKING

AMRAP x 12 MINUTES
12 Chest to Bar Pull-Ups
36 Double Unders
100m Run

-Rest 2:00-

AMRAP x 6 MINUTES
6 Pull-Ups
18 Double Unders
50m Run

(Score is Total Rounds + Reps)

STRENGTH

2 SETS
50 Alt. Russian Twists
25 Tuck-Ups
15 Straight Leg Sit-Ups

-Rest As Needed b/t Sets-

(No Measure)

SPARK

STRENGTH

6 X E2:30
Sumo Deadlift for load:

6 X 12 Banded Upright Rows

RESTED AND READY

EMOM x 16 MINUTES
MIN 1 – 200m Run
MIN 2 – 15 Sumo Deadlift High Pull (70/53)|(53/35)
MIN 3 – Max Burpees to target
MIN 4 – Rest

(Score is Lowest Set of Burpees)