CROSSFIT

FIGHT GONE BAD

3 ROUNDS FOR MAX REPS
1:00 Wall Ball (20/14)|(14/10)
1:00 Sumo Deadlift High Pull (75/55)|(45/35)
1:00 Box Jump (20)
1:00 Push Press
1:00 Row for Cals

-1:00 Rest b/t Rounds-

(Score is Reps)

SPARK

IN TEAMS OF 2…

AMRAP x 20 MINUTES*
24 Alt. Lunges
12 Toes to Bar
12 Wall Balls (20/14)|(14/10)

*P1 completes a full round while P2 completes Max Cals on the Rower. After P1 finishes the round, partners switch roles.

(Score is Total Cals)