CROSSFIT

PARTNER WORKOUT

IN TEAMS OF 2…

AMRAP x 26 MINUTES*
10 DB Goblet Step-Ups (50/35)|(35/20) | (24/20)
12/10 Cal Bike
14 Push-Ups
8/8 Single Arm DB Push Press

*Partner 1 works while Partner 2 rests. Partners will alternate every movement. P1 performs 10 DB Goblet Step-Ups, P2 performs 12/10 Cal Bike, P1 performs 14 Push-Ups , P2 performs 8/8 Single Arm DB Push Press, etc. Only 1 athlete is working at a time.

(Score is Rounds + Reps)

SPARK

IN TEAMS OF 2…

AMRAP x 12 MINUTES
40/30 Cal Bike*

P1 completes 40/30 cal bike while P2 completes Max Box Jumps. Once P1 finishes the bike, partners switch roles. Score is total Box Jumps.

-Rest 1:00 b/t AMRAPS-

AMRAP x 12 MINUTES
40 Wall Balls*

*P1 completes 40 Wall Balls while P2 completes Max Pull-Ups. Once P1 finishes the WB, partners switch roles. Score is total Pull-Ups.

(Score is Total Reps of Box Jumps + Pull-Ups)