CROSSFIT

IN TEAMS OF 2…

3 SETS*
AMRAP x 8 MINUTES
60 Double Unders
40 BB FLOOR PRESS (135/95, 95/65)
20 Front Squat

-Rest 1:00 b/t Sets-

*P1 works while P2 rest. Split work as needed. Pick up where you left off.

(Score is Total Rounds + Reps)

SPARK

IN TEAMS OF 2…

2 SETS
AMRAP x 12 MINUTES
80 S/a DB THRUSTERS (8ea) (50/35)|(35/20)
50 Hand Release Push-Ups
20 Strict Pull-Ups

-Rest 1:00 b/t Sets-

Partition work as Needed. P1 works while P2 Rests. Pick up where you left off.

(Score is Total Rounds + Reps)