CROSSFIT

IN TEAMS OF 2…

2 SETS
AMRAP x 14 MINUTES*
200m Run
30 Toes to Bar
100m DBL KB Farmer Carry (Athlete Choice, Moderate)
60 Thrusters 45/35

-Rest 1:30 b/t Sets-

*Pick up where you left off. P1 & P2 both complete 200m Run together. All other work is split as needed. P1 works while P2 rests.

(Score is Total Rounds + Reps)

SPARK

IN TEAMS OF 2…

ON A 22:00 RUNNING CLOCK…
10 ROUNDS
8 Hang Power Snatch (50/35)|(35/20)
7 Box Jumps
7 Pull-Ups

Into…

8 ROUNDS
6 Hang Power Snatch
5 Box Jumps
5 Chest 2 Bar Pull-Ups

Into…

6 ROUNDS
4 Hang Power Snatch
3 Box Jumps
3 Strict Pull-Ups

In time remaining, both partners will accumulate max distance on cardio of choice. Partners can switch at any point.

*Partner 1 works while Partner 2 rests. Partner 1 will complete one full round, then tag in Partner 2.

(Score is Total Distance)