CROSSFIT

PARTNER 9/11 WOD

IN TEAMS OF 2…

FOR TIME*
2001m Run
22 Box Jumps (30/24)|(24/20)
22 Thrusters (155/105)|(115/75)
22 Chest-to-Bar Pull-Ups
22 Power Cleans
22 Handstand Push-Ups
22 Hang Power Clean
22 Toes to Bar
22 Deadlifts
22 Push Jerks
4002m Row

*Athletes may start with either the run or the row and finish the workout with the other. The Run must be completed together, the Row will be split as needed. All other work split as needed. P1 works while P2 rests.

(Score is Time)

HSPU OPTION 1: Pike Push-Ups
HSPU OPTION 2: Barbell or DB Strict Press

SPARK

IN TEAMS OF 2…

AMRAP x 22 MINUTES*
40 s/a DB Thrusters (50/35)|(35/20)
30 Ring Rows OR Pull Ups

*P1 works, while P2 rests. Split work as needed. After completing a full round, both partners will go on a 400m Run together.

(Score is Rounds + Reps)