CROSSFIT

IN TEAMS OF 2…

AMRAP x 30 MINUTES
120 Double Unders
100/80 Cal Row
80 Wall Balls (20/14)|(14/10)

*P1 works while P2 rests. Split work as Needed.

(Score is Rounds + Reps)

SPARK

IN TEAMS OF 2…

AMRAP x 26 MINUTES*
40/30 Cal Bike
60 Russian KB Swings (70/53)|(53/35)
80 Sit-Ups

*P1 works, while P2 holds KB any way above the waist. KB is used by P1 during the swings, P2 will hold a plank. Split work as needed. If the KB touches the floor at any time in the workout, both partners perform 5 synchronized Burpees.

(Score is Rounds + Reps)