CROSSFIT

PARTNER WORKOUT

IN TEAMS OF 2…

AMRAP x 20 MINUTES*
60 Deadlifts (225/155)
60 Wall Balls (20/14)
60 Cal Row
60 Handstand Push-Ups

*P1 works while P2 rests. Split work as needed.

(Score is Rounds + Reps)

SPARK

PARTNER WORKOUT

IN TEAMS OF 2…

AMRAP x 20 MINUTES*
60 Deadlifts (140/106)
60 Wall Balls (20/10)
60 Cal Row
60 Hand Release Push-Up

*P1 works while P2 rests. Split work as needed.

(Score is Rounds + Reps)