CROSSFIT
PARTNER WORKOUT
IN TEAMS OF 2…
AMRAP x 20 MINUTES*
60 Deadlifts (225/155)
60 Wall Balls (20/14)
60 Cal Row
60 Handstand Push-Ups
*P1 works while P2 rests. Split work as needed.
(Score is Rounds + Reps)
SPARK
PARTNER WORKOUT
IN TEAMS OF 2…
AMRAP x 20 MINUTES*
60 Deadlifts (140/106)
60 Wall Balls (20/10)
60 Cal Row
60 Hand Release Push-Up
*P1 works while P2 rests. Split work as needed.
(Score is Rounds + Reps)