CrossFit
Metcon
IN TEAMS OF 2…
3 ROUNDS FOR TIME
400m Run
20 Power Clean (115/75)|(75/55)
30 Hang Power Clean
Spark
Metcon
IN TEAMS OF 2…
3 ROUNDS FOR TIME
10 Hang Power Snatches 50/35
50 Toes to Bar
10 Hang Power Snatches
50 DB Facing Up-Downs
10 Hang Power Snatches
150 Double Unders