workout of the day

Today’s Training: Saturday, 1-16-21

January 8, 2021

CrossFit

Metcon

IN TEAMS OF 2…

3 ROUNDS FOR TIME

400m Run

20 Power Clean (115/75)|(75/55)

30 Hang Power Clean

Spark

Metcon

IN TEAMS OF 2…

3 ROUNDS FOR TIME

10 Hang Power Snatches 50/35

50 Toes to Bar

10 Hang Power Snatches

50 DB Facing Up-Downs

10 Hang Power Snatches

150 Double Unders

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