CrossFit

Metcon

IN TEAMS OF 2…

FOR TIME

2 SETS

40 Back Squats (135/95)|(95/65)

20 Toes to Bar

Immediately Into…

120 Burpees Over Bar

Immediately Into…

2 SETS

20 Back Squats (185/135)|(135/95)

40 Toes to Bar

Spark 

Metcon

IN TEAMS OF 2

4 ROUNDS FOR TIME* 

40 Synchro Reverse Lunges 

40 Up-Down Devils Press (35/20)|(20/15)