CROSSFIT

PARTNER WORKOUT

IN TEAMS OF 2…

AMRAP x 22 MINUTES*
20 Alt. DB Devils Press (50/35)
30/20 Cal Row
50 Sit-Ups
70 Double Unders

*P1 works while P2 rests. Split work as needed.

(Score is Rounds + Reps)

KG DB: (22.5/15)

SPARK

PARTNER WORKOUT

400m run (both)
100′ Dbl KB Overhead Lunges (switch anytime)

-Rest 1:00-

300m Run (both)
75 Dbl KB Front Rack Squats

-Rest 1:00-

200m Run (both)
25 Dbl KB Squat Cleans
400m Suit Case Carry (both) (each partner carry 1 KB)