workout of the day

Today’s Training: Saturday, 1-23-21

CrossFit

Metcon

IN TEAMS OF 2…

20 ROUNDS FOR TIME*

3 Front Squats (135/95)|(95/65)

3 Power Snatch 

Spark

Metcon

IN TEAMS OF 2…

FOR TIME*

150/120 Cal Bike 

120 Toes To Bar

100 Hang Power Clean 50/35

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