CrossFit
Metcon
IN TEAMS OF 2…
20 ROUNDS FOR TIME*
3 Front Squats (135/95)|(95/65)
3 Power Snatch
Spark
Metcon
IN TEAMS OF 2…
FOR TIME*
150/120 Cal Bike
120 Toes To Bar
100 Hang Power Clean 50/35
a kilo website | all rights reserved
CrossFit
Metcon
IN TEAMS OF 2…
20 ROUNDS FOR TIME*
3 Front Squats (135/95)|(95/65)
3 Power Snatch
Spark
Metcon
IN TEAMS OF 2…
FOR TIME*
150/120 Cal Bike
120 Toes To Bar
100 Hang Power Clean 50/35
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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