CROSSFIT
TEAMS OF 2
800m Sandbag run 45/35
50 Sandbag Thrusters
100 Sandbag Back Squats
400m Sandbag run 45/35
50 Sandbag Clean and Press
100 Air Squats
200m Sandbag Run
SPARK
800m Sandbag run 45/35
50 Sandbag Thrusters
100 Sandbag Back Squats
400m Sandbag run 45/35
50 Sandbag Clean and Press
100 Air Squats
200m Sandbag Run