workout of the day

TODAYS TRAINING, SATURDAY, 1-7-23

January 2, 2023

CROSSFIT

TEAMS OF 2

800m Sandbag run 45/35
50 Sandbag Thrusters
100 Sandbag Back Squats
400m Sandbag run 45/35
50 Sandbag Clean and Press
100 Air Squats
200m Sandbag Run

SPARK

800m Sandbag run 45/35
50 Sandbag Thrusters
100 Sandbag Back Squats
400m Sandbag run 45/35
50 Sandbag Clean and Press
100 Air Squats
200m Sandbag Run

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