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workout of the day

TODAYS TRAINING, SATURDAY, 10-01-22

CROSSFIT

FRIENDS AND FAMILY

400M MED BALL RUN (e/partner carry 100m)
30 Med Ball Lunges (Alt Med Ball each lunge)
400m ROW (P1 rows 200m while P2 Holds Plank)
30 Med Ball Thruster throw to partner at 8′ apart
400m ROW (P1 rows 200m while P2 Holds Plank)
30 SYNCRO Up Downs
400M MED BALL RUN (e/partner carry 100m)

SPARK

FRIENDS AND FAMILY

400M MED BALL RUN (e/partner carry 100m)
30 Med Ball Lunges (Alt Med Ball each lunge)
400m ROW (P1 rows 200m while P2 Holds Plank)
30 Med Ball Thruster throw to partner at 8′ apart
400m ROW (P1 rows 200m while P2 Holds Plank)
30 SYNCRO Up Downs
400M MED BALL RUN (e/partner carr

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