CrossFit
Metcon
AMRAP 30 With a Partner
50 Cal Bike Row or 800m Run
30 Deadlifts (225/185)|(185/135)
50 Single DB Box Step-Ups (50/35) (24/20)
30 HSPU
Spark
Metcon
AMRAP 28 With a Partner
1-2-3-4-5..
Wall Balls #20/14
Toes to Bar
Rower or Bike Cal
Synchro Burpees