CrossFit

Metcon

AMRAP 30 With a Partner 

50 Cal Bike Row or 800m Run

30 Deadlifts (225/185)|(185/135)

50 Single DB Box Step-Ups (50/35) (24/20)

30 HSPU

Spark

Metcon

AMRAP 28 With a Partner

1-2-3-4-5..

Wall Balls #20/14

Toes to Bar

Rower or Bike Cal

Synchro Burpees