CROSSFIT

IN TEAMS OF 2…

AMRAP x 10 MINUTES*
30 Double Unders
10 Hand Release Push-Ups
2 Alt. DB Burpees

-Rest 1:00-

AMRAP x 8 MINUTES*
20 Double Unders
8 Hand Release Push-Ups
2 Alt. DB Burpees

-Rest 1:00-

AMRAP x 6 MINUTES*
10 Double Unders
6 Hand Release Push-Ups
2 Alt. DB Burpees

*P1 completes a full round while P2 completes Max Sit-Ups. Once P1 completes a full round switch.

(Score is Total Rounds + Reps)

SPARK

IN TEAMS OF 2…

FOR TIME*
30 Waist to Overhead (Athlete Choice DB’s)
60/44 Cal Bike
120 Double Unders
60 Waist to Overhead
600m Run
240 Double Unders
600m Run
60 Waist to Overhead
120 Double Unders
60/44 Cal Bike
30 Waist to Overhead

*P1 Works while P2 Rests. Split Work as Needed. Partners will Run together.

(Score is Time)