CROSSFIT
IN TEAMS OF 2…
AMRAP x 10 MINUTES*
30 Double Unders
10 Hand Release Push-Ups
2 Alt. DB Burpees
-Rest 1:00-
AMRAP x 8 MINUTES*
20 Double Unders
8 Hand Release Push-Ups
2 Alt. DB Burpees
-Rest 1:00-
AMRAP x 6 MINUTES*
10 Double Unders
6 Hand Release Push-Ups
2 Alt. DB Burpees
*P1 completes a full round while P2 completes Max Sit-Ups. Once P1 completes a full round switch.
(Score is Total Rounds + Reps)
SPARK
IN TEAMS OF 2…
FOR TIME*
30 Waist to Overhead (Athlete Choice DB’s)
60/44 Cal Bike
120 Double Unders
60 Waist to Overhead
600m Run
240 Double Unders
600m Run
60 Waist to Overhead
120 Double Unders
60/44 Cal Bike
30 Waist to Overhead
*P1 Works while P2 Rests. Split Work as Needed. Partners will Run together.
(Score is Time)