workout of the day

TODAY’S TRAINING, SATURDAY, 10-15-21

CROSSFIT

GRACE FOR A CURE

30 reps for time of:
• Clean & Jerk 135/95#

SPARK

GRACE FOR A CURE

30 reps for time of:
Clean & Jerk 50’s/35’s,35’s/20s

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Take the first step towards getting the results that you want!