CROSSFIT
GRACE FOR A CURE
30 reps for time of:
• Clean & Jerk 135/95#
SPARK
GRACE FOR A CURE
30 reps for time of:
Clean & Jerk 50’s/35’s,35’s/20s
a kilo website | all rights reserved
CROSSFIT
GRACE FOR A CURE
30 reps for time of:
• Clean & Jerk 135/95#
SPARK
GRACE FOR A CURE
30 reps for time of:
Clean & Jerk 50’s/35’s,35’s/20s
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!